What You Will Need: 1 can (20 oz.) crushed pineapple + 1 cup of Miracle Whip + 2 cans chicken breast + this package. Ingredients: dried cranberries, dried apricots, dried onions, red & green bell pepper, sugar, dry mustard, paprika, garlic salt, & salt. It contains soy products. Instructions: In a large bowl, combine ingredients with this pocket. Let flavors blend a minimum one hour before serving. Cheeseball: 1 can (20oz) crushed pineapple, drained. 2 packages (8oz) cream cheese, softened In a large bowl, combine ingredients with this packet. Blend well. Let flavors blend a minimum one hour before serving. Description Servings per container ...... 8 Calories .............................. 22 Calories from Fat ............... 1 Total Fat.............................. 0 Saturated Fat (g) ................ 0 Trans Fat (g) ....................... 0 Cholesterol (mg) ................ 0 Sodium (mg)....................... 136 Total Carbohydrates (g) ...... 6 Dietary Fiber (g) ................. 0 Sugars (g)........................... 3 Protein (g) .......................... 0 Vitamin A ............................ 7% Vitamin C ............................ 8% Calcium .............................. 0% Iron ..................................... 1%