Why True Elements Halim Seeds - Iron Rich is better than the rest?True Elements Halim Seeds, also known as Garden Cress or Aliv seeds, are 100% raw seeds packaged in 250 g resealable pouches. They contain no preservatives, fillers, or artificial additives — just pure seeds.Ingredients:- Halim Seeds / Garden Cress Seeds.Type :- Halim SeedsShelf Life:- 9 months Highlights & Nutritional Snapshot Pure and natural: Only garden cress seeds; nothing else added. Plant-based nutrition: As stated by sellers, these seeds are sources of protein, fiber, Vitamin A, Vitamin C, calcium, and folate. Energy & protein (per 100 g): Around 448 kcal and 19.2 g protein. Usage Suggestions Soak them in water or milk, then consume. Sprinkle over salads, oatmeal, soups, or yogurt bowls for added texture. Use in traditional recipes like halim (kheer), ladoos, or halwa for flavor and variety.
