TRUE PALLADIUM SEATED ROW (PLS-0400) Designed to enhance strength and performance, the Palladium Series Plate Loaded PLS-0400 Seated Row features unilateral arms with dual-grip handles, guiding users through a full range of motion for maximum muscle engagement. A chest pad and single handle provide added stability, while six built-in weight storage posts offer convenient plate organization. Features: Unilateral arms diverge to maximize articulation of the shoulder and allow for a complete range of motion Multi-grip handles for exercise variation and center post for stability during one arm rows 3-position seat uses gas cylinder assist for stable, friction-free adjustments (6) Weight Storage Posts Instruction Placard illustrates proper START and END positions Dimensions (L x W x H) 57″ x 65″ x 65″ / 145cm x 165cm x 165cm