Most of therapy happens between sessions. The True Self Therapy Journal gives you a simple framework to bring intention to your sessions and stay engaged with your healing in the time between them. Get more out of your therapy experience The Journal gives you a place to think through what you want from each session, what you're taking away from it, and what to keep working on in between. That kind of intention is often what makes the difference in how much you get out of the process overall. Stay oriented in your healing process The structure of the Journal means you're less likely to feel stuck or unsure of what to focus on. And on the days you do feel stuck, it's there to give you guidance. Build the habit of self-reflection Regular reflection is a key part of any healing process. The introduction includes questions to help guide your writing, and every six weeks, the Journal prompts you to spend time in the reflection pages. What's inside 160 Numbered pages with an Introduction and suggestions of how to use the journal. Sections include: Intention setting, Self-care and support, Session pages, and Reflection pages. Size: 5 1/8" x 8 1/4".
