Truehope - MBD Bone Maintenance & Development BMD Advanced is a bone mineral developer product that can help reduce the risk of developing osteoporosis and can aid in the maintenance of healthy cartilage, teeth and gums. It can also help prevent deficiencies of Vitamin C, Vitamin D, Calcium, Phosphorus, Magnesium, Zinc, Copper and Selenium. Helps Develop And Maintain Healthy Bones Reduces The Risk Of Developing Osteoporosis Aids In Maintaining Cartilage, Teeth, And Gums Supports Wound Healing And Proper Muscle Function Chelated And Micronized For Maximum Absorption Ingredients: Amount per 2 Tablet Serving: Vitamin C (as ascorbic acid): 160 mgVitamin D3 (as cholecalciferol): 8.32 mcg / 333 IUVitamin K2 (as MK-7 from Bacillus subtilis natto): 40 mcgCalcium (as chelate): 434 mgPhosphororus (as chelate): 266 mgMagnesium (as chelate): 167 mgZinc (as chelate): 8 mgSelenium (as chelate): 34 mcgCopper (as chelate): 1.2 mgBoron (as chelate): 0.42 mg Non-medicinal ingredients: Microcrystalline Cellulose, Citric Acid, Glycine, Stearic Acid, Croscarmellose Sodium, Silicon Dioxide, Magnesium Stearate, Hydroxypropyl Cellulose, Gum Acacia. Suggested Usage: Adults: Take 2 tablets three times daily, either with food or between meals. Store in a cool, dry place, or refrigerate. Warnings: Consult a healthcare practitioner prior to using Truehope BMD if you are taking blood thinners. Some people may experience diarrhea from the Magnesium. Health Canada Natural Product Number: 80056228. UPC / Barcode: 672137010308