⚡ PRE-LAUNCH — The Lytham pod opens September 2026. Book now to become a founding member: your sessions are reserved, you get first pick of booking slots when the doors open, and your package price is locked before opening rates. 7 Alexandria Drive, Lytham St Annes, FY8 2DD. Ten sessions. Where consistency starts to matter. The research on red light therapy points at one thing repeatedly: regular exposure over weeks matters more than any single session. The Silver package gives you ten 10-minute sessions — enough to build a routine rather than sample one. Why ten rather than five Photobiomodulation works cumulatively. Light absorbed by your mitochondria influences cellular energy production, and the changes studied in the literature — in recovery, and in skin — are measured across weeks of repeated sessions, not hours. Five sessions tells you whether you like it. Ten tells you whether it works for you. What actually happens Ten minutes in front of a full-body red and near-infrared panel. No heat, no UV, no recovery time. Most people book two or three sessions a week and treat it as part of their routine — after training, or as a reset at the end of the day. The science, honestly Systematic reviews have examined photobiomodulation for exercise performance and recovery, and clinical trial evidence supports its use in skin rejuvenation. Much of the muscle-repair research is still at the laboratory stage, so we'll describe what the evidence shows rather than promise outcomes. It supports recovery. It doesn't replace sleep, food or sensible training. Who this suits Anyone who tried Bronze and wants to see what consistency does People training regularly who want recovery support built into the week Anyone interested in the skin research, where consistency is essential Practical detail 10 × 10-minute sessions Works out cheaper per session than Bronze Sessions bookable from opening in September 2026 — founding members book first Sessions take place at our Lytham pod, 7 Alexandria Drive, FY8 2DD; goggles provided Red light therapy is a wellbeing service and is not intended to diagnose or treat any medical condition. If you're pregnant, taking photosensitising medication, or managing a health condition, check with your GP first.
