TRX HOME gives you everything you need to build a better body at home – or on the go. Whether you're looking for strength, cardio, recovery, or core-focused training, the TRX SWEAT SYSTEM leverages your bodyweight to deliver a dynamic, total-body workout, anywhere. This system sets up quickly and easily in as little as 60 seconds, and is perfect for all levels, all goals. TRX HOME Delivers a Full-Body Workout: Workout using just your body weight. Build lean muscle and burn fat. Strengthen your chest and arms. Increase flexibility and endurance. Develop and maintain a rock-solid core. Testimonials: “On the road, I use the TRX Suspension Trainer. You can use it anywhere, strap it to a pole or behind the door. It works every part of your body and helps you improve balance, speed, agility, core strength, shoulder and leg strength and power. I train with it every day.” -Drew Brees, MVP Quarterback. "What piece of gym equipment gives you the best workout? I like the TRX System. The balance involves your entire core.” -Bob Harper, Women's Health. Includes: TRX SWEAT Suspension Trainer - Workout anywhere with this lightweight, portable and scalable training system to earn the results you want on your schedule. 6 Workout Downloads. Workout Poster. TRX Suspension Anchor - Take your training outside when you set up your TRX Suspension Trainer Straps, anywhere. Door Anchor - Easily mount your suspension system to any door. TRX Mesh Carry Bag - Take your TRX Suspension Trainer straps with you, anywhere, in this convenient storage bag. Digital Video Workouts Include: 30-Minute TRX Total Body - Thirteen exercises, including three stretch movements, performed in 60-second sets with 30 seconds of rest in between each. 15-Minute TRX Chest and Back - Six exercises performed with slow, controlled strength and then varied intensity to work your chest and back. 15-Minute TRX Arms and Shoulder - Six exercises with varied tempos to challenge your arms and shoulders. 15-Minute TRX Legs and Hips - Six exercises to improve balance, strength and reduce the risk of injury, with focused movements on your hips, glutes and quadriceps. 15-Minute TRX Core - Six exercises that focus on the muscles to stabilize your spine and strengthen your core. 15-Minute TRX Stretch - Six exercises to use after your workout to cool down your body and release tension in your muscles.
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