Brand: TRXFeatures: Fitness instruction DVD for TRX suspension training enthusiasts focuses on flexibility Tailored program of stretches helps desk jockeys and athletes alike achieve length of musculature and ease of movement Fitness Anywhere Education Director Fraser Quelch leads series of active stretches that open muscles and connective tissue in arms, legs, core, back, shoulders, and neck Enjoy improved posture, range of motion, and stability throughout the entire body Includes 30-day satisfaction guarantee Binding: DVDFormat: DVDRelease Date: 27-08-2009model number: FLEXDVDPart Number: TRXDVDS/TUDetails: Amazon.com This fitness instruction DVD for TRX suspension training enthusiasts features a tailored program of stretches to help desk jockeys and elite athletes alike achieve the length of musculature and ease of movement the body needs for peak performance and health. Fitness Anywhere Education Director Fraser Quelch leads you through a series of active stretches that open muscles and connective tissue in your arms, legs, core, back, shoulders, and neck. Immobility, stress, and poor workout recovery all contribute to muscle tension and damage, and the movement barriers that result. TRX Essentials Flexibility DVD users, however, will enjoy improved posture, range of motion, and stability throughout the entire body. Satisfaction Guarantee All TRX training tools include a 30-day, 100% customer satisfaction guarantee. About TRX Suspension Training Originating in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is an innovative method of leveraged bodyweight exercise. Users can easily set up the portable TRX Suspension Trainer and safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries. Highly portable and weighing less than two pounds, the TRX delivers performance and functionality comparable to expensive, unwieldy gym equipment, letting users keep fit at home, the gym, or while traveling. Product Description Improve your posture, increase range of motion and build greater stability from head to toe with the Essentials Flexibility workout. Sitting behind a desk all day, work and life stress, and extreme workouts can all contribute to muscle tension and damage, and the resulting poor flexibility. TRX Training Director Fraser Quelch takes you through a series of active stretches that counteract the effects of your day-to-day life. You'll open muscles and connective tissue in the arms, legs, core, back, shoulders and neck. Designed for any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike-anyone who wants to feel better day in, day out.EAN: 0181821000315Package Dimensions: 7.5 x 5.3 x 0.4 inches
