Fu Ling is a full-spectrum, water-based herbal extract powder concentrated 5:1, sourced from the traditional Dao Di region of Yunnan Province. This sweet, bland, and neutral herb is categorized as an "eliminate damp" herb in Traditional Chinese Medicine and is known for its ability to promote urination, leach out dampness, fortify the spleen and stomach, and calm the spirit. TCM Actions Promotes urination, leaches out dampness, fortifies the spleen and stomach, calms spirit Clinical Applications Supports healthy fluid metabolism and urinary function Traditionally used to address patterns associated with water retention and edema Supports healthy digestive function and spleen qi Traditionally used for abdominal fullness and digestive discomfort Supports healthy sleep patterns and mental calmness Traditionally used to address patterns of heart and spleen disharmony Recommended Dosage Fu Ling is generally taken as part of a balanced formula in conjunction with other herbs. Always follow your healthcare provider's instructions, as the dosage can vary based on your condition and response to treatment. Fu Ling may be taken in capsule form or loose granules. Granules dissolve best in very hot water. Cautions Women who are pregnant, nursing, or postpartum as well as people with liver disease, should avoid or use Fu Ling with caution. As with any Chinese herb, we recommend consulting with a qualified practitioner of traditional Chinese medicine (TCM) about Fu Ling before any course of treatment is started.