TUCK ME IN Details How To Ingredients DETAILSA nurturing collaboration between the Sandman and Sleep Fairy to help ease exhaustion, relieve stress, and still your mind after a full day of juggling too many balls. It's your off-to-bed-so-leave-me-alone moment. This relaxing bedtime blend combines soothing spices with ancient adaptogenic remedies. A nightly brew to help promote peaceful sleep without the monotony of counting endless sssssssssssheep. Sweet dreams! HOW TO ENJOY Mix 1tsp of Tuck Me In blend with your preferred sweetener (we love maple syrup or raw honey). Stir in 250ml of hot or cold plant-based milk. Because we haven't added any thickeners or emulsifiers, gravity has a habit of making your powdery goodness sink. So, stir often and enjoy this nurturing end to your day. Drink this soothing blend each evening before bed to help prepare for sleep. Now, if you have raised cortisol, your body thinks a Saber-toothed tiger is chasing you, which impacts sleep. So reducing stress is key to improving your sleep quality.WHICH MILK?We recommend organic, unsweetened coconut milk. Its slightly sweet, nutty flavour is the perfect compliment to My Daily Chai's subtle spiciness. Soy and dairy milk tend to overpower the aroma and taste of our blends. Creamy cashew, rich hazelnut, smooth macadamia, activated almond… hemp or flax are all great plant-based options. TIP: When you heat nut milk, go slow as it separates when boiled. 100% ORGANIC INGREDIENTSOrganic Cinnamon, Organic Ashwagandha, Organic Nutmeg, Organic Cardamom, Organic Allspice, Organic Tulsi, Organic Star Anise, Organic Reishi, Organic Turmeric, Himalayan Pink Salt, Organic Black Pepper.INGREDIENT LOWDOWNEach ingredient is selected for its soothing and relaxing properties that help prepare your body for sleep. While some help to reduce inflammation, others focus on reducing stress and calming your nervous system. All 11 are ancient medicinal remedies, some prized for 4000 years - so who can argue with the Vikings and Cleopatra. Our chai addicts feel the calming effects within three days. ORGANIC CINNAMONSourced from Sri Lanka Know as "True Cinnamon”, Ceylon Cinnamon is your anti-inflammatory go-to. Warming and grounding, this potent antimicrobial, antiviral and antifungal hero spice can help ease muscle tension and strengthen the heart. ORGANIC ASHWAGANDHASourced from GuatemalaFemale-centric and hormone balancing Ashwagandha is a restorative adaptogen to lean on when you're exhausted but feel restless and find it difficult to relax. Ayurveda uses Ashwagandha to support the immune system and reduce anxiety, cloudy thinking, stress-induced insomnia, and nervous exhaustion.ORGANIC NUTMEG Sourced from Sri Lanka Rich in antioxidants, Nutmeg helps neutralise free radicals, prevent cellular damage and protect against chronic diseases. As a stress inhibitor, Nutmeg also helps calm your nervous system, detoxify the body, reduce insomnia and strengthen the immune system. ORGANIC CARDAMOM Sourced from Sri Lanka Valued for over 4,000 years, Cardamom is believed to contain anti-inflammatory and cancer-fighting compounds. It's also a natural treatment for the respiratory tract, congestion and circulation ailments. Cardamom also enhances skin complexion.ORGANIC ALLSPICESourced from GuatemalaWhen it comes to anti-aging, Allspice works as an antioxidant to scavenge free radicals and boost collagen production. Allspice can also help reduce depression, nervous exhaustion, tension, anxiety and stress, improving sleep.ORGANIC TULSISourced from IndiaNext to the Lotus, Tulsi (or Holy Basil) is the most sacred plant of India. Used in Ayurvedic medicine, Tulsi is calming and soothing to adrenals when stressed. As well as helping to elevate mood, this sacred herb can help alleviate colds, flu and lung problems.ORGANIC STAR ANISESourced from ChinaCarminative Star Anise can help elevate mood and ease depression. Anise is thought to mimic the effects of oestrogen in your body, potentially reducing menopausal symptoms such as mood swings, hot flushes and bone loss. ORGANIC REISHISourced from ChinaImmune nourishing Reishi is known as the “mushroom of longevity” in China, where it’s been used for millennia as one of the oldest symbols of wellbeing. Reishi helps to soothe and calm your nervous system and promote a deeper, relaxing, and restorative sleep when taken before bed. It also helps stabilise hormones and bring your body back into homeostasis. ORGANIC TURMERICSourced from IndiaFor over 2500 years, Ayurvedic medicine has used Turmeric to treat many health issues and sleep disruptions. Deep restful sleep is essential for healing your body and Turmeric can help reduce inflammation, resulting in less pain and better sleep. So, slip this super spice into your bedtime ritual to help relax, improve mood and lower your anxiety levels. HIMALAYAN PINK SALT Sourced from Pakistan From ancient mountain seabeds, Pink Salt is the purest salt on earth and contains all 84 essential trace elements required by your body. Uncontaminated with toxins or pollutants, Pink Salt is one of the healthiest you can consume to promote pH balance in your cells. CAYENNESourced from India Cayenne supports circulation and digestion, which increases blood flow to all major organs. This, in turn, facilities oxygen and nutrient delivery. A natural stimulant, energy-boosting Cayenne speeds the metabolism and promotes weight loss.
