Postural Alignment Yoga – Tuesday 7pm A weekly yoga class in North Shields, drawing on precise alignment principles to help you move better, stand taller and build genuine strength through your whole body. This class is taught with a clear, detail-focused approach that makes alignment accessible whether you are completely new to yoga or returning to practice after time away. Complete beginners are welcome. What to Expect Each session works through postures with careful attention to how your body is positioned — not just the shape of the pose, but the quality of your alignment within it. Props are used to support precision and help each student work at the right level for their body. You will build: Postural awareness and better everyday alignment Mobility and flexibility through the spine, hips and shoulders Strength in the muscles that support healthy posture Body awareness and a more grounded sense of how you move Who This Class Is For This class suits anyone who wants to improve their posture, move with greater ease, or develop a more precise and mindful yoga practice. It is particularly well suited to those who feel they have lost mobility, carry tension in the back, neck or shoulders, or simply want to understand their body better through movement. Class Details Day and time: Every Tuesday at 7pm Duration: 60 minutes Location: Linskill Centre, North Shields Price: £16 per class What to bring: Your yoga mat (essential) Spaces are limited to 18 per class. Book your place using the booking widget on this page. If you would like to understand your posture in greater depth before joining a class, you may be interested in a private posture assessment with Tatiana Newton, available separately. Booking Terms Please note that no transfers or refunds are offered for this booking, without exception. For any questions please contact [email protected].
