A cooling, clarifying blend. Tulsi (holy basil) is a revered adaptogen that reduces stress and promotes clarity. Peppermint adds a refreshing lift while supporting sinus relief. This is your perfect daily brew for allergy season or anytime your breathing needs support. Benefits: Relieves sinus and allergy symptoms, eases inflammation in airways, naturally calming and stress-reducing. For maximum effectiveness you'll need to drink 16oz daily. How to brew: Steep in freshly boiled water for 7-10 minutes. Strain and serve hot first thing in the morning to awaken your airways and give you mental clarity. At 1 tablespoon per serving each pouch has between 30-42 servings per bag. Each order comes with a 15-day supply of disposable tea bags. * Please consult with your physician if you are currently on medications. These statements have not been evaluated by the FDA*