Tummy Tamer roll-on can be applied topically to aid in the healthy digestive process, relieving occasional tummy aches and can be also inhaled to relieve queasiness. Ingredients: Ginger, Peppermint, Fennel Sweet, Coriander Seed, Chamomile Roman, and Fractionated Organic Coconut Oil. Directions Apply to abdomen and massage in a clockwise direction. Use twice daily for general wellness. For severe symptoms. apply every hourly and when symptoms get better, every 3-4 hours. Disclaimer: Possible skin irritation. Before using, apply to a small area and wait for a few hours to check for any reaction, Keep out of reach of children. If pregnant or on medication, consult a physician before use. For external use only. Suitable for 12 yrs and up.