Turia

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Turia, also known as Ridge Gourd or Chinese Okra, is a vegetable widely used in Indian, Southeast Asian, and Chinese cuisines. It has a long, ridged shape, a mild and slightly swee t flavor, and a firm yet tender texture when cooked. Turia is a good source of vitamins A and C, dietary fiber, and antioxidants, making it a nutritious choice. Show more