Leek 'Musselburgh'

D&H Seed Harvest Co Verified independent store

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The long, white-stemmed leek can be eaten raw, sliced in salads, sautéed or added to soups and pies. Leeks are a good source of vitamins A, C and K, and contain lots of dietary fib re. In Victoria, leeks are at their peak between May and October. Why leeks are good to eat Leeks are a good source of vitamins A, C and K (important for helping your blood to clot). They also contain minerals such as iron (which is important for red blood cells) and manganese (involved in the regulation of brain and nerve function). Leeks are also a good source of dietary fibre. Energy – 100 g of leeks supplies 125 kJ. Each seed pack contains a minimum of 30-40x seeds and propagation notes. Show more