Optimise your hydration with Hydrate⁴, a sugar-free electrolyte powder available in three refreshing flavours, designed to support muscle performance and recovery. Who it's for: For anyone needing fast hydration and replenishment. Whether you're exercising, breastfeeding or just going about your day, Electrolyte⁴ deeply hydrates and supports energy, muscle performance and recovery. About Two Islands Hydrate⁴ Electrolytes Formulated with four electrolytes, Two Islands Hydrate⁴ makes hydration deliciously easy. Ideal for workouts, busy days or staying active, and available in convenient electrolyte sachets for on-the-go hydration. Available in three flavours: Pineapple Salt flavour provides the refreshing sweetness of pineapple Passionfruit Mango Salt flavour combines the vibrant tang of passionfruit with the juicy sweetness of mango Raspberry Lemonade Salt flavour blends the tart sweetness of raspberries with the zesty freshness of lemon Key Ingredients: Sodium (Natural Sea Salt): Sodium is key to fluid balance, supporting healthy nerve and muscle function, and helping to facilitate the transport of key nutrients into cells. Replenishment is crucial during physical activity to maintain performance and reduce fatigue. Potassium is critical for supporting cellular fluid balance. It is also important as it contributes to the healthy functioning of the nervous system. Magnesium plays an important role in contributing to energy production, is necessary for normal nerve and muscle function, and is needed for healthy protein synthesis. Magnesium is also needed for normal electrolyte balance and contributes to reduction of tiredness and fatigue. Hydrate⁴ is naturally flavoured with stevia, making it sugar-free, low in calories and low in carbohydrates. Pineapple Salt flavour has 1.4 calories, 0.3g of carbohydrates and 0g of sugar per serving, Raspberry Lemonade Salt has 2 calories, 0.5g of carbohydrates and 0g of sugar per serving and Passionfruit Mango Salt has 2 calories, 0.3g of carbohydrates and 0g of sugar per serving. Hydrate⁴ is suitable for those following keto, paleo and vegan diets, thanks to its low-carb, sugar-free formulation. Electrolyte⁴ contains no added gluten, dairy, soy, egg, wheat, animal products, flavours, colours or preservatives. Two Islands Hydrate⁴ Details Hydrate⁴ is safe to take while pregnant and breastfeeding. Electrolyte requirements, especially sodium and potassium, increase during pregnancy due to increased blood volume, hormones and dietary needs, and whilst breastfeeding due to increased fluid loss, higher requirements due to breast milk production, as well as ensuring nutritious breast milk Directions: Dissolve 1 sachet (dose) in 500–750mL of water, depending on your flavour preference. Take 1-2 sachets (doses) daily depending on your level of activity or as professionally advised.Precautions: Dietary supplements should not replace a balanced diet. Vegan friendly. Pregnancy and breastfeeding safe Always read the label and use as directed. If symptoms persist consult your healthcare professional. Tips: The amount of water you add will affect sweetness and flavour, so experiment and see what works best for you. Best served cold.Storage: Store below 25°C in a dry place.
