Two Minute Evenings

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The end of the day, properly closed. A Journal to Unwind — also known as Two Minute Evenings — is a guided journal that turns the nighttime routine into a small, meaningful ritual of release and reflection. Co-created by Neil Pasricha and Leslie Richardson, the journal centers on four psychology-backed prompts designed to acknowledge the day's weight, name what went right, and clear the mental space for genuine rest. It works as a solo practice or a shared one — a quiet, two-minute anchor at the end of the day, built on the idea that how you close one shapes how you begin the next. The night, gently put to bed. Show more