Two Minute Evenings

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From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of str ess, and encourage reflection and good sleeping habits. Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from scientific research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it’s a quick and easy reflection that forces your mind to scroll back through the day until you find: A Rose (a highlight, a gratitude, something that went well) A second Rose (another highlight, small win, or simple pleasure) A Thorn (something that didn’t go well) A Bud (something you’re looking forward to—as big as a trip or as small as an afternoon nap) Show more