From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits. Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from scientific research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it's a quick and easy reflection that forces your mind to scroll back through the day until you find:- A Rose (a highlight, a gratitude, something that went well) - A second Rose (another highlight, small win, or simple pleasure) - A Thorn (something that didn't go well) - A Bud (something you're looking forward to-as big as a trip or as small as an afternoon nap)A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life.2 MINUTE EVENING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on four easy prompts. A DAILY HAPPINESS BOOST: Forming a habit of evening gratitude journaling is a unique and successful way to increase happiness and set yourself up for a calming, sleep-inducing night. Author: Neil Pasricha is the New York Times–bestselling author of The Happiness Equation, the Book of Awesome, and the Journal of Awesome. He's a Harvard MBA, one of the most popular TED speakers of all time, and founder of the Institute for Global Happiness. He has dedicated the past fifteen years of his life to developing leaders-creating global programs inside the world's largest companies and speaking to hundreds of thousands of people around the world. He lives in Toronto with his wife and son.
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