Weight loss aid product. Contains ingredients to provide a higher degree of metabolic activity increasing the amount of calories burned while providing you with the energy to get through the day. How & when to use Take 1-3 capsules throughout the day. Preferably one first thing in the morning then one mid afternoon. Alternatively take 20 minutes before your workout. For best effect do not take after consuming a carbohydrate rich meal. Do not exceed 3 capsules per day. Nutritional information 1 serving (1-3 capsules) Values Per 1 capsule Not suitable for drug tested athletes 1,3,7-Trimethypurine-2,6-dione (Caffeine) 115mg Bitter Orange 100mg AMP Citrate 75mg Green Tea extract 4:1 50mg Cayenne 40mg Niacin 20mg *= Reference intake of an average adult (8,400kj/2000kcal) Other ingredients: Magnesium stearate, gelatine capsule 60 capsules per container