100% Creatine Monohydrate for strength training, intervals, and extra glycogen storage Creatine Monohydrate may not need a big introduction. A dose of 5g (2 scoops) per day aids in anaerobic/explosive strength development. It helps during repeated power efforts by replenishing your muscle stores with creatine phosphate. Creatine phosphate ensures that your ATP (explosive fuel) is regenerated faster, allowing you to perform an extra repetition = more power development from each strength session. U Creatine is 100% monohydrate in its pure form, and tasteless. Thus, the powder can easily be mixed with other products like U Sport, U Intend, U Recover, which you already take in connection with training. For maximum effect, we recommend a loading phase of 5 grams, 5 times per day for 5 days. Then a maintenance dose of 5g per day. However, you don't need to do the loading phase; you will still achieve full effect eventually if you just take 5g/day, it will just take a few extra weeks. Developed by Biomedical Scientists in Sweden and manufactured in Sweden. All these steps are quality assurances to ensure that as a customer, you can always be confident that what you are purchasing is safe and of the highest quality. All ingredients are approved by the EFSA (European Food Safety Authority). 100% vegan. Manufactured according to HACCP / GMP standards. Usage: Mix 2 scoops (5g) with any liquid and drink every day. A scoop is included in the container. FAQs Is it negative to take creatine during the competition season for an endurance athlete? Research shows that creatine has the best effect on strength and explosive activities, and the longer the duration of the activity, the lower the performance-enhancing effect. Therefore, we mainly recommend using creatine during the off-season in conjunction with strength training. More information Contents: 100% Creatine Monohydrate Allergens in the ingredient list are highlighted in bold (in cases where allergens are present in the product). Safety information:Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of children. The recommended dose should not be exceeded. It's important to maintain a diverse and balanced diet and a healthy lifestyle. Usage instructions:5g/day for 5 days as a loading phase. Then 5g/day as a maintenance dose. Quantity per package:100 Storage:Keep in a dry place. Nutritional facts Per 100 g Per 5 g Creatine Monohydrate 100g 5g
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