The Ultimate Ab Wheel Workout Series is a full body workout series that only requires your bodyweight, some space and a sturdy, high quality 3” ab wheel roller. Most people assume the ab wheel is only designed to work the abdominal and core muscles, but they would be wrong. The ab wheel can work all the muscles of the body including the chest, back, arms and legs. This 4-part workout series is not only super fun but also challenging for all level athletes. Workout 1: Core Shredder – A fun workout focused on core development hitting all areas of the abdominal muscles from the deeper ab muscles to the visible side and outer layers of the abdominal wall. This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds. Workout 2: Lean Legs – A great leg workout routine that hits all of the lower body leg muscles with creative ab wheel movements. Hits the quads, hamstrings, glutes and calves along with the lower back and core area. This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions or a 30 second isometric hold with 15 seconds between exercises and 60 seconds between rounds. Workout 3: Upper Body Builder – Time to hit the chest, back, shoulders and arms in this complete upper body workout with some non-traditional ab wheel exercises you’ve probably never seen before. This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds. Workout 4: Total Body Toner – Time to bring it all together in the total body ab wheel toner routine. This workout will fire up every muscle in your body and leave your muscles buzzing. This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for either 10 repetitions, timed sets or an isometric hold with 15 seconds between exercises and 60 seconds between rounds. *Ab Wheel is not included
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