Foam rolling is the quickest way to loosen tight muscles before training and speed up recovery afterwards. The VO3 Foam Roller gives you a firm, stable surface for myofascial release, balance work and Pilates. It's moulded from expanded polypropylene (EPP), which holds its shape far longer than the cheaper EVA foam used in most entry-level rollers. Press into it and it springs back — session after session — instead of denting and going soft. The 6" diameter suits beginners and experienced users alike, and the 24" length lets you lie along your spine for thoracic extensions while still being easy to store or throw in a gym bag. Key Features Firm EPP foam that retains its shape and density over years of use 6" diameter × 24" length — long enough to support your full spine Rounded ends for added comfort Ideal for myofascial release, warm-ups, cool-downs and Pilates Also suited to balance training and rehab work Closed-cell surface wipes clean after use Specifications Material: Expanded polypropylene (EPP) Diameter: 6" (15 cm) Length: 24" (61 cm) Colour: Black Model: VO3-F01960