Ultimate Guide to Intermittent Fasting eBook

Ambrosia Collective Verified independent store

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THE BEGINNING OF ENLIGHTENMENT There are many ways to fast. My recommendation is to start with one day a week, we usually do "Willpower Wednesday" As for diet, there are so many op tions and that is beyond the scope of this book. But for the day or days that you fast, this will make it optimal and you'll be on your way to mental and physical enlightenment! Show more