Highly concentrated omega-3s with two times the EPA to DHA ratio plus vitamin EPA-dominant Ultimate Omega® Xtra combines pure, high-potency fish oil with 1000 IU vitamin D3 to provide powerful support for bones, joints, mood, and a healthy heart and brain.* 1480 mg total omega-3s (soft gels); 3400 mg total omega-3s (liquid); 1000 IU Vitamin D3 With added vitamin D3 (cholecalciferol) Made exclusively from 100% wild-caught sardines and anchovies Fresh lemon taste Health Benefits Brain Health* Healthy Heart* Joint Mobility* Award Winner! Better Nutrition magazine's Best of Supplements Award; Delicious Living magazine's Best Omega-3 Supplement Award Suggested Use Take one-half to one teaspoon daily, or as directed by your healthcare professional or pharmacist. For best results, please refrigerate and use within three months after opening. Supplement Facts Amount Per Serving. % Daily Value** Calories. 45 Total Fat. 5 g. 6% Saturated Fat. 0 g. 0% Trans Fat. 0g Vitamin D3. 25 mcg (1000 IU). 125% (Cholecalciferol) Total Omega-3s. 3400 mg EPA (Eicosapentaenoic Acid). 1950 mg DHA (Docosahexaenoic Acid 975 mg *Percent Daily Values are based on a 2,000 calorie diet. ◊ Includes EPA, DHA, and Other Omega-3s. Contains 5 mg Cholesterol (2% DV) per serving. Ingredients purified deep sea fish oil (from anchovies and sardines), natural lemon flavour, d-alpha tocopherol (antioxidant), rosemary extract (a natural preservative), vitamin D3 (olive oil, cholecalciferol). No gluten, milk derivatives, or artificial colors or flavours