Undersun Single Loop Resistance Bands / Exercise BandsTrain anytime, train anywhere. Undersun's premium continuous loop resistance bands deliver smooth, joint friendly tension for full body strength training without the bulk of free weights. Choose the resistance level that suits your goals, or stack multiple levels for progressive overload.How to choose:New to bands or focusing on mobility and smaller muscles? Start with X Light or Light. Want one do everything band? Go Medium. Training the big compound lifts? Choose Heavy or X Heavy. Most people build a set of 2 to 3 levels over time.Choose your resistance level: X Light (5 to 15 lbs): Warm ups, mobility, rehab, shoulders and smaller muscle groups. Light (20 to 35 lbs): Beginners, arms, pull up assistance, toning. Medium (30 to 50 lbs): All round training, chest, back, glutes. Heavy (40 to 80 lbs): Compound lifts, squats, rows, presses. X Heavy (50 to 120 lbs): Advanced lifters, heavy squats, deadlifts, powerlifting assistance. Select your level from the drop down above. Resistance figures are approximate and vary with how far the band is stretched.Key features: Seamless, continuous loop construction. Layered natural latex resists snapping and breakage for long life. Full body training. Legs, back, chest, shoulders and arms, plus mobility, stretching and warm ups. Progressive overload. Combine levels to add or reduce resistance as you get stronger. Pull up and dip assistance. Lighter bands help you build to bodyweight movements. Train anywhere. Home, garden, gym or hotel room. Packs down small for travel. Pairs with door anchors and bars to expand your exercise options. Specifications: Brand: Undersun Colour: Orange Material: Layered natural latex Type: Continuous loop resistance band (single) Use: Strength training, resistance training, home gym, mobility, rehab