Taurine - 2-aminoethanesulfonic acid - organic chemical compound, which is a biogenic amino acid. It is a substance classified as a beta-amino acid which, unlike alpha-amino acids, do not form peptide bonds, and thus - proteins, which makes the compound referred to as a non-protein amino acid. The highest amounts of taurine can be found in the heart muscle, as well as in skeletal muscle, brain, retina and platelets. The substance can be synthesized in the body from sulfur amino acids - cysteine and methionine, but its endogenous production is insufficient to meet the body's needs. Therefore, it is recommended to supply taurine to the body also from outside, along with the daily menu - the compound can be found, among others in fish, seafood, dried seaweed or meat, or in the form of dietary supplements. Taurine, due to its properties, is very popular among physically active people, which is why the preparation containing the compound is recommended especially among athletes.
