This blend was inspired by my husband. While it’s not a new concept it was a simple idea to make my own blend for my family. While my son and I enjoy golden milk lattes my husband is on his journey with Ashwagandha. So why not mix the together and call it done. The benefits of the two are a powerhouse providing aid to a simple upset stomach to inflammation and join pain relief, while also soothing the nervous system. Helping to flush your Lymphatic system, aiding in a better night of rest, eases anxiety all while increasing sustainable energy & performance. Also helps to balance hormones at all ages of life, it’s truly a powerhouse blend. A lovely blend of: Organic Turmeric root powder, Ginger root powder, Cardamom seed powder, Black pepper, Ceylon Cinnamon, Cayenne pepper & Ashwagandha root powder. Golden Milk Latte: Warm one cup of choice milk/plant milk to 1tsp of golden milk latte mix (best with 1-2 tbs of choice vanilla creamer) enjoy! 8oz Jar.