Endurance Fuel mix

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Each stickpack is the equivalent of 2 servings of 100 calories from the larger pouches. For endurance workouts, mix one stickpack in 500-750ml of water to sip over an hour. Adjust to your personal calorie needs during training, using hunger as a guide. When it’s dialled in, you’ll feel satisfied and energetic, not hungry or full. On hot days, keep the same calories per hour, but increase water. To use in combo with other foods, reduce Tailwind intake by the calories you’re consuming elsewhere to avoid overloading the gut. Show more