Chamomile and Passion Flower compliment Lemon Balm to create the perfect before-bed brew. Details: Contains: 3-eco Tea bags, 3-2.3g of Tea packaged in compostable packets. Tea: Passion Flowers*, Chamomile Flowers*, Lemon Balm*, Catnip Herb*, Spearmint*. (*organic) Benefits: Passion Flowers help by increasing gamma-aminobutyric acid (GABA) in the brain which helps with relaxation, enhance mood, help with better sleep, and pain relief; Chamomile Flowers help reduce anxiety and help calm your body to help fall asleep; Lemon Balm helps reduces stress and anxiety and helps improve Sleep; Spearmint tea is known to help improve memory, relaxation and digestion. Box Dimensions: 6.5" x 1.25" Ollie Blossom is a women/mom-founded company with all women employees. Started after the pandemic years, the founders noticed people were not taking time for their mental health. They wanted to create moments of self-care, to allow people to slow down. They'd like people to know that their mental health DOES matter. Ultimately, they hope you love what they've created.