Upper Back Strengthening Exercises

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Are you (like countless others) blighted by an ever-present upper back pain that's almost ruining your life? The computer age has a lot to answer for. In this video, Sarah Key expl ains that getting rid of upper back pain is more complicated than pinning your shoulders back and hoping it will last. She explains how upper back strengthening must begin from below up . . . . but that first of all you need upper back straightening and opening your shoulders. This video shows you how to use the BackBlock and other important rib mobilising techniques. Show more