UPPER BODY CONDITIONING 4 WEEK PROGRAMME

Elite Track Coaching Verified independent store

→

Here you can access our upper body conditioning training programme The programme gives you 4 weeks worth of sessions that will help you to build and condition your upper body. This programme is great for all sports, track, crossfit, rugby, football, netball etc! Sessions include video links so you can see how to perform each exercise! The training plan is a generic plan taken from the training programmes I've designed and developed for my athletes, particularly throwers and rugby players! If you enjoy the sessions then make sure you check out our other programmes too! Once purchased we will email you the plan as a PDF within 24 hours Any questions please email [email protected] Show more