Upper Body Blueprint

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This is an upper body dominant workout guide, teaching you how to get the most out of strengthening your upper body without all of the endless gimmicks. This workout guide includes :- A full anatomy breakdown of upper body muscles.- How to optimise your upper body training in an easy-to-apply manner.- Tips to remain injury free, mobile, and to keep healthy shoulders.- Mental health resources.- A 15-week workout plan implementing all of the information presented throughout.- And MUCH more... Note: These guides are a downloadable product and are therefore non-refundable. Show more