Struggling to stick to a consistent fitness regime? Fed up with feeling meek and sluggish? This resistance band program will steel your body and resolve. Forge an athletic frame by adding lean muscle mass and cutting fat. Highlights 3 Month program, only 4 x 30 minute full body workouts each week Workout anywhere- at home, on vacation and on the road. This program is deployable everywhere. There are no more obstacles to achieving extraordinary results now Simple and effective exercises that are easy to follow. This program is suitable for beginners and fitness veterans alike Low impact on the joints, great for the injury prone Perfect for the time poor - efficient workouts so you can get on with your day Resistance Band Based Program. A combination of unanchored, anchored and body weight exercises How the Program is Delivered You'll receive video links with instructional tutorials for the program as well as a PDF breakdown of the workouts and schedule. What You'll Need You'll need a set of bands with a range of resistances, preferably loop style bands. If you don't have bands you can buy a set of ours, otherwise get yourself a bundle of 4 or 5 from Amazon.
