Meditation in Uttoxeter Overcome Stress & Anxiety Through Meditation Time: 7:15-8:30 pmVenue: Globe Eco Centre, Church St, Uttoxeter ST14 8AGTeacher: Mark Manning * Seating on chairs * 8 Oct: Transforming Relationships The best way to overcome stress in our relationships and the wish to retaliate is to combine patient acceptance with compassion. When someone harms us, we should think not only, "They are hurting me because they are deluded," but also, "They are hurting themselves too." By training our mind in meditation to see things in this way, compassion naturally arises, and impulses towards anger and retaliation begin to subside. As we learn to distinguish people from their delusions, we can respond with wisdom, compassion and a peaceful mind. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. This is an ongoing weekly class held throughout the year. Head to our What to Expect page for practical info about visiting us for a class. About the Teacher: Mark Manning is a qualified meditation Teacher of Tara International Kadampa Retreat Centre. His teachings are engaging, clear, and infused with sharp wisdom, inspiring people to put Buddha's teachings into practice.
