Frozen Methi refers to frozen fenugreek leaves (methi), which are commonly used in Indian cooking for their unique, slightly bitter flavor and numerous health benefits. Freezing methi helps preserve the freshness of the leaves, so you can enjoy them year-round, even when fresh methi is not available. How to Use Frozen Methi: Frozen methi can be used in a variety of dishes: Methi Paratha: You can mix the frozen methi leaves into the dough to make flavorful methi parathas (flatbreads). Methi Thepla: A traditional Gujarati flatbread made with fenugreek leaves, wheat flour, and spices, which can also be prepared with frozen methi. Methi Aloo (Fenugreek with Potatoes): You can directly use frozen methi leaves in a curry with potatoes, onions, and spices. Methi Dal: Add frozen methi leaves to dal (lentils) for a nutritious and tasty dish. Methi Rice: Frozen methi can also be added to rice dishes for extra flavor. Methi Sabzi: Use frozen methi to make a simple stir-fried methi sabzi, where it is sautéed with spices, onions, and tomatoes.