-500 mg Valerian Root (Valeriana officinalis) Valerian Root has been used for centuries as a traditional herbal supplement to support relaxation and overall well-being. Native to Europe and parts of Asia, this flowering plant is best known for its aromatic root, which has long been valued in herbal practices. Traditional Uses of Valerian Root: Supports relaxation and a calm state of mind* Traditionally used to promote restful sleep* May help ease occasional nervous tension and stress* Supports overall wellness during times of mental and physical strain* Often used as part of an evening wellness routine* Valerian Root can be enjoyed as a tea, tincture, capsule, or powdered supplement. Many people choose to take it before bedtime or during periods of occasional stress as part of their self-care regimen. Suggested Use:Follow the directions provided on the product label or consult a qualified healthcare professional for personalized guidance. Caution:Consult your healthcare provider before use if you are pregnant, nursing, taking medications, or have a medical condition. Keep out of reach of children. FDA Disclaimer:These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.