Calming support for a natural transition to sleep A traditional herb long used to promote a sense of relaxation Traditionally for unwinding before sleep WHAT IS IT? Valerian (Valeriana officinalis) is a flowering plant native to Europe and Asia, known for its calming properties. Its roots have been used for centuries in herbal medicine to support relaxation and sleep. WHAT IS IT USED FOR? Valerian is commonly used to promote restful sleep and reduce occasional sleeplessness by helping to relax the nervous system. It is also used to ease occasional stress and tension. There have been numerous human clinical trials conducted on Valerian and many have shown positive results to support a normal restful nights sleep. It is sold as an over the counter medicine in many European countries. More research is needed to determine the exact mechanism of Valerian's therapeutic effects
