Rooted calm. Deep rest. Valerian Root (Valeriana officinalis) has been cherished for centuries as one of nature’s most trusted herbal allies for deep relaxation and sleep support. As a powerful nervine, it works with the body’s natural rhythms to calm the nervous system, reduce mental chatter, and ease physical tension, without the grogginess and harmful chemicals associated with conventional sleep aids. Valerian root contains naturally occurring compounds such as valerenic acid, valepotriates and GABA-like compounds that work synergistically to support relaxation, reduce nervous system tension, and promote restful sleep. By gently supporting GABA, a key neurotransmitter for calming the brain, Valerian Root helps create optimal conditions for true rest and recovery. Young's Organics Valerian Root Tincture is crafted in small batches using organic, sustainable practices from seed to bottle. We begin by growing our Valerian from seed, tending to it with care through every stage. When the time is right, we harvest the roots at peak potency to ensure maximum benefits. After a thorough clean, we begin with an alcohol extraction to draw out the plant’s active compounds, followed by a water extraction. This dual-extraction method captures the full spectrum of Valerian’s root naturally calming effects, offering deep support for rest, relaxation, and nervous system balance. This tincture has a strong, earthy aroma and a slightly bitter taste, a reminder of its potency and depth. Valerian Root is especially beneficial when Your mind is racing at night Occasional insomnia During times of high stress or emotional overload When your body feels wired but exhausted Whether you’re navigating hormonal shifts Recovering from burnout Simply feeling overstimulated Need help easing headaches or physical tension Pure, potent, and made with care. No chemicals, no fillers, no nasties, just the plant in its most effective bioavailable form! ~How to Use~ 1. EVENING RELAXATION - Valerian Root is most supportive when taken in the evening or an hour to 30 minutes before bed. It’s especially helpful during the wind-down hours, when you’re ready to transition out of the day and into rest. Whether taken on its own or added to a warm cup of tea, Valerian can help signal to your body that it’s safe to relax, making it easier to fall asleep and STAY asleep through the night. Its naturally calming compounds work with your nervous system to ease tension and quiet mental chatter. 2. START LOW, GO SLOW - If you’re new to Valerian Root or sensitive to herbs, start with a small amount to see how your body responds, a little can go a long way. Thats why we recommend starting with 5 drops. Some people find it brings on drowsiness quickly, while others may feel its effects more gradually over a few uses. You can take more than 20 drops if needed but we don't recommend exceeding 30 drops. 3. PERFECT PAIR - For a softer flavor and added nervous system support, pair Valerian Root with Lemon Balm. Lemon Balm's gentle citrusy taste balances Valerian’s earthy bitterness, while its own calming properties help ease tension, uplift the mood, and soothe digestion. Making the duo a perfect match for your evening wind-down routine.
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