AYURVEDA for HOLISTIC WELLBEING In Ayurveda the doshas - Vata, Pitta, and Kapha, made up of the elements earth, water, fire, air, and ether, form unique combinations in that refer not only to temperaments and body types, but to all aspects of life - time, cycles, nature, seasons and more. Ayurveda isn't just about your body. It is a holistic approach to living that can help us incorporate elements of living consciously and compassionately in our lives without changing everything about how we are living. VATA Made up of AIR and ETHER, VATA moves and manifests in our minds and bodies much like the season of AUTUMN. Where we find beauty, transformation, creativity, and grace in equal measure, too much VATA is a leaf caught in the wind, cold, and overwhelmed. We may feel anxious, negative, with interrupted sleep, gassy, our joints crackly, our skin over dry and crinkly. To balance VATA we need warmth, sweetness, and nourishment. We have created an opulent grounding blend of sweet orange, basil, fennel, clove, lavender and frankincense, infused with yellow calcite. Let’s bring our VATA back into balance to be the energised creative. MARMA points for VATA are found the base of your thumb and the centre sole of foot. Activate mid-firm slow circles. Alternatively use the inspiring blend on pulse points.
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