In Ayurveda, Vata represents the elements of air and space; when a person has a healthy balance between these two, they are more resilient and experience overall calmness. To achieve and maintain internal peace, selected herbs and spices are carefully blended. Vata Herbal tea also helps to relieve headaches and maintain a healthy liver. Ingredients: Green Tea, Lemongrass, Lemon Peels, Fennel, Cinnamon, Green Cardamom, Cardamom Grains, Cloves, Ginger and Bay Leaves. Brewing Instructions: Always use fresh water. Bring water to near boiling point (99 degree Celsius). Take 1 teaspoon / 1 teabag in a cup. Pour the heated water and steep the tea for 3-4 mins. Adjust the time of brewing as per desired strength. Leaves can be steeped multiple times till it gives flavour. Tea flavour enhances as it cools. Our teas can be re-brewed, just steep it longer for the second time. Know more about the herbs in this herbal tea: Green Tea Assam green tea comes loaded with bioactive compounds and great benefits. It is high in protective polyphenols and are known to protect the body against disease and make an important contribution towards a healthy, balanced diet. The main bioactive compounds in green tea are flavonoids with the most potent being catechins and epigallocatechin gallate (EGCG). Green teas may boost brain function, boost fat burning, may support blood sugar control and may reduce the risk of heart disease. Lemongrass Lemongrass is used as a folk remedy to promote sleep, relieve pain, and boost immunity. One of the most popular ways to enjoy lemongrass is in tea. It may help regulate your cholesterol, help promote healthy digestion, act as a diuretic. It has antioxidant, antimicrobial and anti-inflammatory properties. Lemon Peels Lemon peels have lots of calcium and Vitamin C, which are bone-healthy nutrients. Studies have shown that consuming lemon peels can also help prevent osteoporosis, rheumatoid arthritis, inflammatory apolyarithritis and other bone conditions. Ginger An essential ingredient in Indian cooking, ginger has been subject of extensive research, which vouches for its contribution to health and healing. It contains compounds and metabolites, which have long been recognized as a time-tested antidote for reducing nausea, pain and inflammation, and improves digestion and metabolism. When taken in tea, it brings relief in common cold and cough because of its warm properties. Fennel Fennel has been extensively used for its inherent medicinal and culinary properties since ancient times. Fennel seeds are a storehouse of essential vitamins, nutrients and minerals like vitamin C, vitamin A, fibre, potassium, manganese, zinc, iron, and calcium. They contain polyphenols such as rosmarinic acid, chlorogenic acid, quercetin and apigenin. In addition, fennel seeds are characterised by powerful antioxidant, anti-inflammatory and antibacterial properties that enable them to treat various health conditions. Cinnamon Aromatic and refreshing, cinnamon is a popular blend for teas. The woody spice is believed to have numerous health benefits, besides adding a delighting warming taste to tea. Research reveals that cinnamon helps reduce insulin resistance, gives relief from common cold, indigestion, diarrhoea, poor blood circulation, and menstrual cramps and also helps in weight management. Cardamom Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint. The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries. Cardamom has been traditionally used to help with digestion and to reduce bloating and gas. Some studies have found that cardamom may help to lower blood pressure in people with hypertension. Cardamom has been shown to have antibacterial properties and may be effective at killing certain types of bacteria. ome studies have found that cardamom may help to lower blood pressure in people with hypertension. Clove Cloves are the dried, unopened flower buds of the Syzygium aromaticum tree, which is native to Indonesia. They have a sweet, warm, and are commonly used to add flavor to dishes and drinks such as teas. Cloves have been shown to have antibacterial properties and may be effective at killing certain types of bacteria. Cloves are often used as a natural remedy for toothache and gum pain. Bay Leaves Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Also regular inclusion of bay leaves in meals & drinks promotes general health. Bay Leaf contains enzymes that help to breakdown proteins and digest food faster, helping to calm indigestion.
