DESCRIPTION Vata Khichari – Nourishing Ayurvedic Meal to Ground and Soothe Vata Dosha Vata Khichari is a traditional Ayurvedic preparation crafted to balance the Vata dosha, which governs movement, circulation, and the nervous system. Made with a harmonious blend of split mung beans, basmati rice, digestive spices, and Vata-pacifying herbs, this soft, warming meal is ideal for grounding the airy and erratic qualities of Vata. It is easy to digest, gently nourishing, and helps support regularity, warmth, and calmness in body and mind. BENEFITS Helps pacify Vata dosha, especially during fall, winter, or times of stress and dryness. Supports healthy digestion and elimination. Provides grounding nourishment for nervous system balance. Warming and moisturizing for the tissues. Ideal for those experiencing cold, dryness, gas, bloating, or restlessness. Suitable during Ayurvedic cleansing or as a comforting mono-diet. ENERGIES Helps pacify Vata dosha, especially during fall, winter, or times of stress and dryness. Supports healthy digestion and elimination. Provides grounding nourishment for nervous system balance. Warming and moisturizing for the tissues. Ideal for those experiencing cold, dryness, gas, bloating, or restlessness. Suitable during Ayurvedic cleansing or as a comforting mono-diet. INGREDIENTS Basmati rice Split Moong beans Cumin seed Asafetida (Hing) Cloves Turmeric powder Coriander Cinnamon Rock salt Ghee (clarified butter oil) SUGGESTED USE Cook 1 part Vata Khichari mix with approximately 4 parts water (or more for a soupier texture). Optionally, add a small amount of ghee for enhanced nourishment. Simmer until soft and porridge-like. Enjoy warm, ideally at lunch or dinner, as part of a grounding, sattvic meal. Best consumed fresh and served with cooked vegetables or a spoon of ghee. May be taken regularly during Vata season (fall/winter) or during times of heightened Vata imbalance. DISCLAIMER Recommendations, suggestions, or information shared on this website are intended for general knowledge and do not replace medical advice. Always consult your doctor before adding any herbal supplements to your routine. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease. FREE FROM ARTIFICIAL ADDITIVES & COMMON ALLERGENS No yeast, wheat, gluten, soy, eggs, gelatin, dairy, or shellfish No artificial sweeteners, colors, flavors, or preservatives No agave or salicylates WHY BUY FROM GARRY N SUN? 100 percent pure and organic ingredients with no fillers Traditional Ayurveda, backed by science, with time-tested formulas Ethically sourced and sustainably harvested for natural wellness Third-party lab-tested for quality and potency Trusted by Ayurvedic practitioners and wellness experts worldwide
