Selenium Natures Aid Selenium contributes to the protection of cells from oxidative stress. Selenium contributes to normal spermatogenesis Selenium contributes to the maintenance of normal hair and nails Selenium contributes to the normal function of the immune system and thyroid function Selenium contributes to the protection of cells from oxidative stress Suitable for Vegans We do not test any of our products on animals and, where possible, products are formulated to be suitable for vegetarians and vegans. Like many Natures Aid products, our Zinc Picolinate tablets have been approved by the Vegan Society – meaning they are suitable for vegetarians and vegans. Direction for use: Take 1 tablet per day with food. Do not exceed the recommended intake. Ingredients: Di-Calcium Phosphate, Microcrystalline Cellulose, Zinc Gluconate, Vitamin C (as Ascorbic Acid, Hydroxypropylmethylcellulose), Vitamin E (as d-alpha Tocopheryl Acid Succinate), Beta Carotene Prep (Beta Carotene, Corn Starch, Sucrose, Porcine Gelatine, di-alpha Tocopherol, Sodium Ascorbate, Ascorbyl Palmitate), Anticaking Agents (Silicon Dioxide, Vegetable Source Magnesium Stearate), Copper Gluconate, Vitamin B6 (as Pyridoxine Hydrochloride), I-Selenomethionine.