An essential vitamin and mineral complex developed to support a plant based diet. 11 key vitamins and minerals; including calcium, B12, D3 and zinc. Formulated to aid the reduction of tiredness, support immunity and muscular function.DirectionsTake one capsule twice daily with food (minimum four hours apart from each other).IngredientsVitamin A (as retinyl acetate), Vitamin B2 (as Riboflavin 5-Phosphate Sodium R5P), Vitamin B12 (as methycobalamin, hydroxocobalamin, adenosylcobalamin), Vitamin D3 (cholecalciferol from algae), Selenium (as selenomethionine), Zinc (as picolinate), Iodine (as potassium iodide), Iron (as ferrous bisglycinate), Calcium (from algae, Lithothamnium sp.), Choline (as bitartrate), Magnesium (seawater extracted), Vitamin K2 (Mk7 all-trans), Rice Extract, Vegetable Cellulose (Vegan Capsule)Allergen InformationVegetarian,Vegan,Certified Vegan,Hypoallergenic