NOTE ON DELIVERY / COLLECTION: All our orders are made fresh to order from our home kitchen. Please Whatsapp +44 7824592026 to agree a mutually workable delivery day / time. This is usually doable within 2 - 4 working days. Thank you! ========Warming, nourishing organic spinach cooked with red lentil and spices. Great as a multi-dish meal or a standalone working lunch or one-bowl supper. Ingredients:Organic spinach, organic red lentils, Kenya green chilli, organic tomatoes, garlic, mustard seeds, ground cumin, ground fenugreek, curry leaves, onion, salt. Allergens: Mustard Storage instructions: Keep in fridge – 3 daysKeep in freezer – 3 monthsOnce defrosted do not refreeze Heating instructions: Remove contents from compostable packaging and place in a microwave-safe bowl. Microwave: Microwave from frozen for 5 minutes. Stir the contents to check if warmed through. Heat for another 1-3 minutes if needed. Stove: Place contents (not bag) in a saucepan. Add a tablespoon of water, to stop contents from burning. Warm up on medium heat until the contents are steaming and gravy is gently bubbling. Note: All our products are made in our home kitchen, so despite best efforts there is risk of cross contamination. If you have a food allergy please contact us before placing your order.