All-natural and all-delicious, the Ciocco Energy Bar from Veloforte is the perfect way to gear up for your next workout whether in the saddle or lacing up for a run on the trails. Delivering 35g of dual-source carbohydrates and 5g of plant protein, this bar forms a delectable blend of almond, dates and cocoa to add some enjoyment and motivation. Whether you choose to consume before, during or after your workout, this energy bar is vegetarian-friendly, featuring a hint of honey, and gluten-free.Features: Delivers 35g of dual-source carbohydrates Blend of natural glucose and fructose from the dried fruits and syrups within each recipe 5g of plant protein Award-winning mis of chewy dates, crunchy almonds and delicious cocoa Vegetarian and gluten-free Ingredients: Dates (35%), almonds (23%), cane sugar, honey, cocoa powder (7%), agave syrup, tapioca flour, mixed spices, wafer paper (potato starch), vanilla extract, vanilla seeds. Allergens: See ingredients in bold Not suitable for people with nut or peanut allergies We use whole fruits and whole nuts in our products, whilst every effort is made to remove all fruit stones & nut shells, there may be the occasional fragment. They last 12 months when stored in a cool dry place