BODY BATTERY™ ENERGY MONITORING See your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2. SLEEP COACH Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health2. BUILT-IN SPORTS APPS Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more. BUILT-IN SPEAKER AND MICROPHONE When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more1. WORKOUT BENEFIT AND RECOVERY TIME Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge. GARMIN ECG APP The ECG app³ uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib). HEALTH MORNING REPORT Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see. NAP DETECTION Automatically track or log your napsto see how they benefit your body and the ideal time and duration they should be. BREATHING VARIATIONS For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep4. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea. SKIN TEMPERATURE When wearing your watch to sleep, see how your average skin temperature2 changes, which can be related to your recent activity, sleep environment, potential illness, and more. HRV STATUS Gain a deeper understanding of your overall health through heart rate variability while you sleep. WRIST-BASED HEART RATE The Venu® 3 fitness smartwatch constantly samples your heart rate,so you can stay in the know all day and night2. STRESS TRACKING Find out if you're having a calm, balanced or stressful day. WOMEN'S HEALTH TRACKING Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, you can get improved period predictions and past ovulation estimates5. HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. PULSE OX SENSOR Track your blood oxygen saturationwhile you're awake or asleep6. MEDITATION Help reduce stress, anxiety and more with guided meditation practices. MINDFUL BREATHING Start a breathwork activity to track your stress and respiration. JET LAG ADVISER Monitor your sleep while traveling with personalised tips to help reduce jet lag. HYDRATION Log your daily fluid intake as a reminder to stay hydrated. RESPIRATION See how you're breathing throughout the day and night. FITNESS WHEELCHAIR MODE Track your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more. ANIMATED, ON-SCREEN WORKOUTS Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app. GARMIN COACH Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans. FITNESS AGE Estimate how fit you are compared to your actual age. WORKOUT CREATION Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch. WRIST-BASED RUNNING POWER See how much power you’re applying during your run so you can manage effort and fine-tune your training. WRIST-BASED RUNNING DYNAMICS This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form. AUDIO PROMPTS FOR ACTIVITIES Get guided audio prompts straight from your fitness watch for run and walk activities. INTERVAL CREATION Build your own interval workout for running and cycling activities. PERCEIVED EXERTION Record your rate of perceived exertion after each workout. INTENSITY MINUTES Track your moderate and vigorous activity minutes. ACTIVITY TRACKING Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist2. VO2 MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode). CYCLING POWER Venu 3 fitness watch shows power data in watts when paired with your compatible power meter or indoor bike. Shop our power pedals. PREMIUM GOLF FEATURES Enhance your golfing experience with full-colour CourseView maps, green contour data, the PlaysLike Distance feature and touch targeting on your wrist — with the purchase of a Garmin Golf™ membership. CONNECT GARMIN CONNECT APP See your health and fitness information, connect with friends and more. SMART NOTIFICATIONS Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone. ON-WRIST TEXTING With an Android phone, respond to texts with the on-watch keyboard. VIEW PHOTOS With an Android phone, view photos sent to you directly from your watch’s screen. GARMIN PAY™ CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers. MUSIC Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts for phone-free listening (subscription may be required). SAFETY AND TRACKING If your watch senses that an incident occurred, it will send a message with your live location7. Or if you feel unsafe, you can do it manually. CONNECT IQ™ STORE Add watch faces, data fields and apps to your paired watch. GOOGLE MAPS™ APP Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist. TWO FONT SIZES Choose between a small or larger font size so you can view your data with ease.
