Vertical Mind

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A scientifically informed guide to the mental game of rock climbing. Don McGrath and Jeff Elison blend neuroscience, psychology, and practical drills to help climbers overcome fear , build confidence, and sharpen focus. The book introduces step-by-step exercises, co‑creative partner coaching, and frameworks to reshape your mindset for peak climbing performance Praised in the climbing community as “required reading” for overcoming mental barriers, especially around fear of falling Pages: 274 pages Publisher: Sharp End Publications Publication Date: April 2014 (first edition) Show more