vestra liposomal vitamin c 60 capsules provides 1000mg of vitamin c per two capsules. a liposome is a tiny bubble that protects the nutrients inside. the liposomal system protects the vitamin c from damage and degradation once it enters the body. liposomal vitamin c has a much higher level of bioavailability than a regular vitamin c supplement. vestra liposomal vitamin c also contains quercetin and citrus bioflavonoids. made in ireland. suitable for vegans. Ingredients Two capsules provide: - vitamin c (as ascorbic acid, liposomal vitamin c powder) 1000mg - quercetin (as quercetin dihydrate) 100mg - citrus bioflavonoids (bitter orange extract) 50mg - acerola (as acerola cherry fruit extract) 25mg - hydroxypropyl methylcellulose capsule shell Directions Take 2 capsules a day with or without food.