The 45cm EPP foam roller is a lightweight and portable massaging tool that allows for soothing tight muscles, stimulating trigger points and easing pain. It not only helps to increase range of motion and flexibility, but also enhances blood flow and can be an effective fitness aid for your warm-up or cooldown. This 18” (45cm) roller is great for deep tissue massage and self-myofascial release (SMR) and can be used for exercising quads, glutes, hamstrings, calves, back, buttocks and arms. It is suitable for runners, cyclists, fitness enthusiasts, personal trainers and physiotherapists and great as a part of rehabilitation programme. The roller is lightweight (150g), yet firm and durable and supports all body types without losing shape. It is manufactured from a recyclable and eco-friendly EPP material (expanded polypropylene) and can be used before and after workouts to prevent injuries and aid recovery.
